Life coaching in Wetzikon ZH and the Zurich Oberland – Bloghttps://chw-coaching.ch/enhttps://chw-coaching.ch/heat-and-the-mind-what-heatwaves-do-to-us/https://chw-coaching.ch/heat-and-the-mind-what-heatwaves-do-to-us/New 2026 studies show heat strains more than the circulation – it strains the mind. What is solid evidence, and what actually helps in hot weeks.Mon, 27 Jul 2026 09:00:00 GMThttps://chw-coaching.ch/regulating-your-nervous-system-what-the-polyvagal-trend-gets-right/https://chw-coaching.ch/regulating-your-nervous-system-what-the-polyvagal-trend-gets-right/«Regulate your nervous system» is everywhere. In 2026, 39 experts declared polyvagal theory untenable. What still works – and what you can drop.Fri, 24 Jul 2026 09:00:00 GMThttps://chw-coaching.ch/quiet-cracking-when-job-satisfaction-quietly-crumbles/https://chw-coaching.ch/quiet-cracking-when-job-satisfaction-quietly-crumbles/Not resignation, not doing the bare minimum – but slow crumbling. What lies behind the trend term quiet cracking and what actually helps.Tue, 21 Jul 2026 09:00:00 GMThttps://chw-coaching.ch/self-compassion-instead-of-self-criticism/https://chw-coaching.ch/self-compassion-instead-of-self-criticism/Self-compassion sounds soft – the research says otherwise. What meta-analyses show, why it doesn't make you lazy and how to start concretely.Fri, 17 Jul 2026 09:00:00 GMThttps://chw-coaching.ch/a-mid-year-review-instead-of-new-years-resolutions/https://chw-coaching.ch/a-mid-year-review-instead-of-new-years-resolutions/Half the year is gone – the perfect moment for a fresh start. What the fresh start effect shows and how if-then plans carry your goals.Tue, 14 Jul 2026 09:00:00 GMThttps://chw-coaching.ch/the-art-of-switching-off-why-holidays-alone-dont-restore-you/https://chw-coaching.ch/the-art-of-switching-off-why-holidays-alone-dont-restore-you/The restorative effect of a holiday fades fast. What actually restores you: the four recovery experiences described by Sonnentag and Fritz – and how to use them.Thu, 02 Jul 2026 09:00:00 GMThttps://chw-coaching.ch/setting-boundaries-without-guilt/https://chw-coaching.ch/setting-boundaries-without-guilt/Why saying no triggers guilt – and how to set boundaries kindly and clearly with I-statements, the broken record technique and DEAR MAN.Thu, 18 Jun 2026 09:00:00 GMThttps://chw-coaching.ch/boreout-when-being-under-challenged-makes-you-ill/https://chw-coaching.ch/boreout-when-being-under-challenged-makes-you-ill/Bored, under-challenged, empty inside at work? What lies behind the Swiss concept of boreout, how it differs from burnout – and what actually helps.Mon, 08 Jun 2026 09:30:00 GMThttps://chw-coaching.ch/nature-as-therapy-what-forest-bathing-really-does/https://chw-coaching.ch/nature-as-therapy-what-forest-bathing-really-does/Forest bathing is trending – but what does the research say? What 120 minutes of nature a week does, what is overstated and how to fit nature into your week.Thu, 28 May 2026 09:00:00 GMThttps://chw-coaching.ch/people-pleasing-why-we-want-to-keep-everyone-happy/https://chw-coaching.ch/people-pleasing-why-we-want-to-keep-everyone-happy/Always friendly, always available, never a no? Where people pleasing comes from, what psychology says about it – and how to learn to take yourself seriously.Fri, 15 May 2026 09:00:00 GMThttps://chw-coaching.ch/sleep-and-mental-health-the-underestimated-superpower/https://chw-coaching.ch/sleep-and-mental-health-the-underestimated-superpower/Why sleep regulates your emotions, what really helps with sleep problems – and which sleep myths you can safely forget.Mon, 04 May 2026 09:00:00 GMThttps://chw-coaching.ch/journaling-self-reflection-with-pen-and-paper/https://chw-coaching.ch/journaling-self-reflection-with-pen-and-paper/What journaling really does: what the research says about expressive writing and gratitude – and four methods you can start with today.Thu, 16 Apr 2026 09:00:00 GMThttps://chw-coaching.ch/ai-as-a-therapist-what-chatgpt-can-and-cannot-do/https://chw-coaching.ch/ai-as-a-therapist-what-chatgpt-can-and-cannot-do/More and more people talk to chatbots about their mental health. What AI can really do, where the risks lie – and what only a human can give you.Thu, 02 Apr 2026 09:00:00 GMThttps://chw-coaching.ch/doomscrolling-what-constant-scrolling-does-to-us/https://chw-coaching.ch/doomscrolling-what-constant-scrolling-does-to-us/Doomscrolling is linked to stress and lower well-being. What the research shows, why the dopamine detox is a myth – and what actually helps.Thu, 19 Mar 2026 10:00:00 GMThttps://chw-coaching.ch/a-mental-spring-clean-clearing-out-thoughts-and-obligations/https://chw-coaching.ch/a-mental-spring-clean-clearing-out-thoughts-and-obligations/Full to-do lists, circling thoughts, too many obligations? How to declutter your head with a braindump and a weekly plan – practical and well-founded.Mon, 09 Mar 2026 10:00:00 GMThttps://chw-coaching.ch/training-resilience-exercises-for-everyday-life/https://chw-coaching.ch/training-resilience-exercises-for-everyday-life/Resilience can be learned. Five practical exercises with a scientific background – from social contact through small successes to mindfulness.Thu, 26 Feb 2026 10:00:00 GMThttps://chw-coaching.ch/loneliness-the-underestimated-public-health-problem/https://chw-coaching.ch/loneliness-the-underestimated-public-health-problem/Around a third of the Swiss population sometimes feels lonely – young people more often than older ones. Why loneliness can make you ill and what helps.Thu, 12 Feb 2026 10:00:00 GMThttps://chw-coaching.ch/emotional-fitness-training-your-mind-like-a-muscle/https://chw-coaching.ch/emotional-fitness-training-your-mind-like-a-muscle/Emotional fitness is the wellness trend of 2026. What lies behind the term, what the research really supports – and how to get started in everyday life.Fri, 30 Jan 2026 09:30:00 GMThttps://chw-coaching.ch/winter-blues-or-depression-recognising-the-difference/https://chw-coaching.ch/winter-blues-or-depression-recognising-the-difference/Tired, listless, craving sweets? How to tell the winter blues from seasonal depression – and when professional help matters.Mon, 19 Jan 2026 09:30:00 GMThttps://chw-coaching.ch/hsp-test-understanding-high-sensitivity/https://chw-coaching.ch/hsp-test-understanding-high-sensitivity/Free HSP test based on the scientific concept of Sensory Processing Sensitivity by Elaine N. Aron. Get an anonymous evaluation of your sensitive perception in just a few minutes.Tue, 06 Jan 2026 12:16:14 GMThttps://chw-coaching.ch/understanding-the-big-five-ocean-personality-test/https://chw-coaching.ch/understanding-the-big-five-ocean-personality-test/Free personality test based on the scientifically recognised Big Five model (OCEAN). Get a clear, anonymous evaluation of your personality structure in just a few minutes.Sat, 03 Jan 2026 13:57:18 GMThttps://chw-coaching.ch/burnout-early-warning-system-recognise-stress-exhaustion/https://chw-coaching.ch/burnout-early-warning-system-recognise-stress-exhaustion/Recognise early signs of burnout and emotional exhaustion. Free, scientifically based burnout test with instant results. Anonymous, preventive and easy to understand.Mon, 29 Dec 2025 21:03:03 GMThttps://chw-coaching.ch/gaining-clarity-with-self-tests/https://chw-coaching.ch/gaining-clarity-with-self-tests/check.chw-coaching.ch is your free and anonymous testing platform for scientifically grounded self-reflection. In just a few minutes, you gain clear insights into burnout, personality, high sensitivity and emotional intelligence.Sun, 28 Dec 2025 20:08:48 GMThttps://chw-coaching.ch/empathy-can-be-learned/https://chw-coaching.ch/empathy-can-be-learned/Many people find it hard to put themselves in someone else's shoes because they unconsciously project their own experience onto others and use their own perspective as the yardstick…Fri, 13 Jun 2025 09:20:52 GMThttps://chw-coaching.ch/coaching-as-a-bridge-to-therapy/https://chw-coaching.ch/coaching-as-a-bridge-to-therapy/Coaching can be a valuable source of support while you're waiting for a therapy place. It helps you gain emotional stability…Wed, 04 Jun 2025 06:00:19 GMThttps://chw-coaching.ch/mindfulness-meets-dark-humour/https://chw-coaching.ch/mindfulness-meets-dark-humour/The Netflix series Murder Mindfully humorously blends mindfulness with crime drama – and shows with surprising depth how conscious living can change our…Thu, 22 May 2025 10:53:58 GMThttps://chw-coaching.ch/9-personality-types/https://chw-coaching.ch/9-personality-types/The Enneagram describes nine personality types, each with individual strengths, challenges and potential for growth. It invites you to explore yourself more…Mon, 12 May 2025 10:34:54 GMThttps://chw-coaching.ch/what-is-self-reflection/https://chw-coaching.ch/what-is-self-reflection/Self-reflection means consciously observing your own thoughts, feelings and actions and drawing insights from them for personal growth.Tue, 22 Apr 2025 12:56:29 GMThttps://chw-coaching.ch/simple-mindfulness-exercises-for-everyday-life/https://chw-coaching.ch/simple-mindfulness-exercises-for-everyday-life/Simple mindfulness exercises such as conscious breathing, mindful eating, body scans, mindful walking and daily gratitude help you…Mon, 07 Apr 2025 08:46:04 GMThttps://chw-coaching.ch/baader-meinhof-phenomenon-frequency-illusion/https://chw-coaching.ch/baader-meinhof-phenomenon-frequency-illusion/As soon as we consciously engage with something – like a friend's new Skoda – our brain starts paying close attention to it. This phenomenon is called the…Sat, 29 Mar 2025 15:50:48 GMThttps://chw-coaching.ch/mindfulness-vs-meditation-what-is-the-difference/https://chw-coaching.ch/mindfulness-vs-meditation-what-is-the-difference/Mindfulness is a conscious attitude of perceiving the present moment without judgement, and it can be practised at any time in everyday life.Fri, 14 Mar 2025 09:30:14 GMThttps://chw-coaching.ch/mindfulness-just-a-trend-or-more/https://chw-coaching.ch/mindfulness-just-a-trend-or-more/Mindfulness is more than just a trend – it's a proven way to reduce stress, improve concentration and boost your emotional wellbeing…Thu, 06 Mar 2025 16:52:26 GMThttps://chw-coaching.ch/mbsr-mindfulness-based-stress-reduction/https://chw-coaching.ch/mbsr-mindfulness-based-stress-reduction/MBSR (Mindfulness-Based Stress Reduction) is a scientifically grounded programme for managing stress through mindfulness, combining meditation…Wed, 05 Mar 2025 17:13:38 GMThttps://chw-coaching.ch/you-say-you-want-change/https://chw-coaching.ch/you-say-you-want-change/Change doesn't happen on its own – it takes conscious decisions and concrete steps. Do you really want to change something, or just the idea of it…Mon, 03 Mar 2025 10:11:21 GMThttps://chw-coaching.ch/routines-in-everyday-life/https://chw-coaching.ch/routines-in-everyday-life/Routines are essential for more energy, emotional balance and personal growth. By taking small, manageable steps…Wed, 26 Feb 2025 19:56:56 GMThttps://chw-coaching.ch/the-pareto-principle/https://chw-coaching.ch/the-pareto-principle/The Pareto principle (80/20 rule) states that 80% of results come from 20% of the effort. By focusing on the most important 20%Wed, 19 Feb 2025 15:02:21 GMThttps://chw-coaching.ch/self-reflection-the-key-to-happiness/https://chw-coaching.ch/self-reflection-the-key-to-happiness/Self-reflection helps you understand yourself better, make conscious decisions and foster personal growth.Wed, 29 Jan 2025 14:31:45 GMThttps://chw-coaching.ch/nonviolent-communication/https://chw-coaching.ch/nonviolent-communication/Nonviolent Communication (NVC) is a method that fosters empathy and understanding by helping you express feelings and needs clearly and…Tue, 28 Jan 2025 10:52:20 GMThttps://chw-coaching.ch/brainstorming-for-self-reflection/https://chw-coaching.ch/brainstorming-for-self-reflection/Brainstorming is a creative tool that can be used not only for generating ideas but also for self-reflection. It helps…Mon, 27 Jan 2025 10:00:00 GMThttps://chw-coaching.ch/what-exactly-is-resilience/https://chw-coaching.ch/what-exactly-is-resilience/Resilience is the ability to cope with crises and challenges and to emerge from them stronger. It's built on seven key factors such as…Sun, 26 Jan 2025 08:56:22 GMThttps://chw-coaching.ch/why-its-okay-to-seek-help/https://chw-coaching.ch/why-its-okay-to-seek-help/Seeking help is not a sign of weakness but of courage and self-love. It shows that you are ready to take responsibility for your life and…Sat, 25 Jan 2025 08:00:51 GMThttps://chw-coaching.ch/what-happens-in-life-coaching/https://chw-coaching.ch/what-happens-in-life-coaching/Life coaching supports you in gaining new perspectives, reaching your personal goals and unfolding your potential – for more energy…Fri, 24 Jan 2025 14:18:38 GMThttps://chw-coaching.ch/what-exactly-is-coaching/https://chw-coaching.ch/what-exactly-is-coaching/Coaching is a solution-focused process that supports people in reaching personal or professional goals, unfolding their potential and…Thu, 23 Jan 2025 14:10:52 GMThttps://chw-coaching.ch/personal-development/https://chw-coaching.ch/personal-development/Personal development is the conscious process of improving your own thinking, feeling and behaviour in order to reach personal goals and lead a…Sat, 18 Jan 2025 10:37:23 GMThttps://chw-coaching.ch/the-triangle-thoughts-emotions-and-actions/https://chw-coaching.ch/the-triangle-thoughts-emotions-and-actions/The triangle of thoughts, emotions and actions shows how closely these three areas are connected and how they influence one another.Fri, 17 Jan 2025 10:10:16 GMThttps://chw-coaching.ch/the-power-of-your-environment/https://chw-coaching.ch/the-power-of-your-environment/Our home and surroundings have a significant influence on our emotional wellbeing. Through conscious design with light, colours…Sun, 12 Jan 2025 08:42:01 GMThttps://chw-coaching.ch/persistence-brings-change/https://chw-coaching.ch/persistence-brings-change/Persistence is the key to lasting change and success, because it enables us to keep working towards our goals in spite of setbacks.Mon, 06 Jan 2025 11:57:45 GMThttps://chw-coaching.ch/men-and-their-emotions/https://chw-coaching.ch/men-and-their-emotions/Emotional intelligence is not a weakness but a strength that helps men understand their feelings better, build healthier relationships and…Sun, 05 Jan 2025 21:03:32 GMThttps://chw-coaching.ch/recognising-and-preventing-burnout/https://chw-coaching.ch/recognising-and-preventing-burnout/Burnout develops gradually and often shows itself through chronic exhaustion, irritability or withdrawal. Taking the first signs seriously and…Tue, 31 Dec 2024 10:30:09 GMThttps://chw-coaching.ch/nutrition-and-emotional-health/https://chw-coaching.ch/nutrition-and-emotional-health/A healthy diet influences not only the body but also emotional health by supporting the production of mood-regulating…Mon, 30 Dec 2024 10:18:01 GMThttps://chw-coaching.ch/finding-inner-calm-with-pmr/https://chw-coaching.ch/finding-inner-calm-with-pmr/Progressive muscle relaxation (PMR) is a simple and effective technique in which consciously tensing and relaxing muscle groups releases stress…Sun, 29 Dec 2024 10:09:27 GMThttps://chw-coaching.ch/the-history-of-the-term-trauma/https://chw-coaching.ch/the-history-of-the-term-trauma/The term 'trauma' evolved from meaning a physical wound to describing psychological injuries, and today stands for individual and…Sat, 28 Dec 2024 10:08:41 GMThttps://chw-coaching.ch/micro-breaks-small-time-outs/https://chw-coaching.ch/micro-breaks-small-time-outs/Micro-breaks are short, conscious time-outs in everyday life that help reduce stress, boost concentration and increase wellbeing.Fri, 27 Dec 2024 11:00:14 GMThttps://chw-coaching.ch/why-men-stay-silent/https://chw-coaching.ch/why-men-stay-silent/Many men hesitate to talk about their feelings because social conditioning, fear of rejection and a lack of role models hold them back.Thu, 26 Dec 2024 11:08:27 GMThttps://chw-coaching.ch/how-thoughts-shape-our-lives/https://chw-coaching.ch/how-thoughts-shape-our-lives/Our thoughts influence our emotions, decisions and actions – and with them the results in our lives. By becoming aware of our thinking patterns…Mon, 09 Dec 2024 10:02:50 GMThttps://chw-coaching.ch/the-three-levels-of-thinking/https://chw-coaching.ch/the-three-levels-of-thinking/The three levels of thinking – inferences, evaluations and core beliefs – determine how we perceive the world, judge it and respond to it.Sun, 08 Dec 2024 15:00:03 GMThttps://chw-coaching.ch/how-irrational-thinking-affects-our-lives/https://chw-coaching.ch/how-irrational-thinking-affects-our-lives/Our thoughts determine our emotions, decisions and actions – often unconsciously and shaped by irrational patterns.Sat, 07 Dec 2024 19:33:30 GMThttps://chw-coaching.ch/body-scan-for-beginners/https://chw-coaching.ch/body-scan-for-beginners/The body scan is a simple mindfulness exercise in which you consciously tune in to your body to reduce stress, release tension and find inner calm…Wed, 04 Dec 2024 15:53:04 GMThttps://chw-coaching.ch/resolutions-for-2025/https://chw-coaching.ch/resolutions-for-2025/Find your personal "why" and set motivating resolutions for 2025 with the SMART, WOOP and HEART methods. This is how you achieve your goals sustainably…Mon, 02 Dec 2024 10:03:26 GMThttps://chw-coaching.ch/mindfulness-the-key-to-inner-balance/https://chw-coaching.ch/mindfulness-the-key-to-inner-balance/Mindfulness is the key to reducing stress, finding emotional balance and creating a more conscious connection with yourself – especially for…Fri, 29 Nov 2024 08:19:48 GMThttps://chw-coaching.ch/menstruation-emotions-and-relationships/https://chw-coaching.ch/menstruation-emotions-and-relationships/Through hormonal fluctuations, the menstrual cycle influences emotions and can affect relationships, for instance through mood swings…Tue, 26 Nov 2024 13:10:54 GMThttps://chw-coaching.ch/what-is-power-posing/https://chw-coaching.ch/what-is-power-posing/Power posing is a simple technique that uses deliberate, confident body postures to boost your self-confidence and reduce stress…Tue, 26 Nov 2024 13:00:06 GMThttps://chw-coaching.ch/rational-emotive-behavior-therapy/https://chw-coaching.ch/rational-emotive-behavior-therapy/Rational Emotive Behavior Therapy (REBT) is a cognitive behavioural therapy that aims to identify irrational thinking patterns…Fri, 22 Nov 2024 10:32:38 GMThttps://chw-coaching.ch/what-is-cognitive-behaviour-therapy-cbt/https://chw-coaching.ch/what-is-cognitive-behaviour-therapy-cbt/Cognitive Behaviour Therapy (CBT) is an effective method for recognising negative thought patterns, questioning them and replacing them with constructive beliefs…Wed, 20 Nov 2024 08:52:29 GMThttps://chw-coaching.ch/are-men-with-emotions-strong/https://chw-coaching.ch/are-men-with-emotions-strong/True strength lies not in suppressing emotions but in dealing with them consciously. Men who allow and express their feelings show courage…Tue, 19 Nov 2024 10:07:13 GMThttps://chw-coaching.ch/the-art-of-self-reflection/https://chw-coaching.ch/the-art-of-self-reflection/Self-reflection enables men – and everyone else – to understand their feelings better and deal with them consciously. This practice fosters a…Tue, 05 Nov 2024 12:14:37 GMThttps://chw-coaching.ch/how-exercise-affects-our-mood/https://chw-coaching.ch/how-exercise-affects-our-mood/Find out how sport and exercise can improve your mood. CHW-Coaching in Wetzikon and the Zurich Oberland shows the connections between physical activity, emotional wellbeing and stress relief.Mon, 04 Nov 2024 11:48:41 GMThttps://chw-coaching.ch/ikigai-the-japanese-art-of-living/https://chw-coaching.ch/ikigai-the-japanese-art-of-living/Ikigai is the Japanese art of living that teaches us to lead a fulfilled life through small steps, letting go, joy in everyday moments, mindfulness and passion…Tue, 29 Oct 2024 08:28:33 GMThttps://chw-coaching.ch/why-do-so-many-people-follow-andrew-tate/https://chw-coaching.ch/why-do-so-many-people-follow-andrew-tate/Andrew Tate attracts many people, especially young men, by speaking directly about topics like discipline, personal responsibility and success.Mon, 28 Oct 2024 10:45:33 GMThttps://chw-coaching.ch/empathy-and-empaths/https://chw-coaching.ch/empathy-and-empaths/Empathy is the ability to recognise, understand and emotionally resonate with other people's emotions and thoughts. An empath is a particularly…Fri, 25 Oct 2024 16:01:35 GMThttps://chw-coaching.ch/healthy-selfishness-part-3/https://chw-coaching.ch/healthy-selfishness-part-3/The final part describes concrete steps towards self-assertion and self-care so you can live healthy selfishness in everyday life, and encourages…Thu, 24 Oct 2024 15:58:47 GMThttps://chw-coaching.ch/healthy-selfishness-part-2/https://chw-coaching.ch/healthy-selfishness-part-2/The second part explains how to balance healthy selfishness with social responsibility by setting boundaries for yourself…Wed, 23 Oct 2024 15:55:03 GMThttps://chw-coaching.ch/healthy-selfishness-1-3/https://chw-coaching.ch/healthy-selfishness-1-3/The first part explains the concept of healthy selfishness, emphasizing the importance of prioritizing one’s own needs to lead a fulfilling life without…Tue, 22 Oct 2024 16:49:09 GMThttps://chw-coaching.ch/highly-sensitive-individuals-and-their-energies/https://chw-coaching.ch/highly-sensitive-individuals-and-their-energies/Highly sensitive individuals can protect their energies by setting conscious boundaries, creating regular retreats, and practicing emotional detachment.Tue, 22 Oct 2024 09:22:12 GMThttps://chw-coaching.ch/high-sensitivity-in-relationships/https://chw-coaching.ch/high-sensitivity-in-relationships/High sensitivity can bring both challenges and opportunities in relationships, as highly sensitive individuals experience emotions more intensely and have a…Mon, 21 Oct 2024 15:40:18 GMThttps://chw-coaching.ch/prokrastination-ueberwinden-2/https://chw-coaching.ch/prokrastination-ueberwinden-2/Procrastination is often not a sign of laziness but has deeper psychological causes such as fear of failure, perfectionism, or a lack of self-regulation.Thu, 17 Oct 2024 13:59:36 GMThttps://chw-coaching.ch/perfektionismus-fluch-oder-segen-2/https://chw-coaching.ch/perfektionismus-fluch-oder-segen-2/Perfectionism may seem desirable, but it can lead to stress, procrastination, and burnout. In my coaching, I help you let go of this pressure and find a…Thu, 17 Oct 2024 13:42:27 GMThttps://chw-coaching.ch/what-is-burnout/https://chw-coaching.ch/what-is-burnout/Burnout is a state of emotional and physical exhaustion often triggered by chronic stress. Symptoms include persistent fatigue, negative attitudes toward work…Wed, 16 Oct 2024 13:42:13 GMThttps://chw-coaching.ch/coaching-vs-therapy/https://chw-coaching.ch/coaching-vs-therapy/Coaching and therapy differ primarily in focus: while coaching is future-oriented and aims to achieve goals and unlock potential…Tue, 15 Oct 2024 10:40:54 GMThttps://chw-coaching.ch/scanner-personalities/https://chw-coaching.ch/scanner-personalities/Scanner personalities are individuals with a wide range of interests who find it challenging to focus on just one project or topic, as they are constantly…Wed, 09 Oct 2024 10:39:41 GMThttps://chw-coaching.ch/the-chameleon-effect/https://chw-coaching.ch/the-chameleon-effect/The Chameleon Effect describes our tendency to unconsciously mimic the behavior, language, or body language of others to be accepted in social situations.Sun, 06 Oct 2024 09:06:09 GMThttps://chw-coaching.ch/the-power-of-incongruence/https://chw-coaching.ch/the-power-of-incongruence/Incongruence arises when your inner needs clash with outer expectations. It often leads to stress, emotional exhaustion and a loss of self — here is how to recognise it.Sat, 05 Oct 2024 10:24:01 GMThttps://chw-coaching.ch/distraction-a-modern-escape-mechanism/https://chw-coaching.ch/distraction-a-modern-escape-mechanism/Work, parties, video games or alcohol can look harmless, yet they are often an attempt to avoid stress and uncomfortable feelings. How the cycle works and how to break it.Sat, 05 Oct 2024 10:16:44 GMThttps://chw-coaching.ch/what-is-high-sensitivity/https://chw-coaching.ch/what-is-high-sensitivity/High sensitivity describes an increased receptivity to external stimuli and emotional impressions, which can lead to more intense perceptions and a deeper…Fri, 04 Oct 2024 18:56:21 GMT