The first part explains the concept of healthy selfishness, emphasizing the importance of prioritizing one's own needs to lead a fulfilling life without infringing on the rights of others. A blog series on Josef Kirschner's "Die Kunst, ein Egoist zu sein" (The Art of Being Selfish).

Highly sensitive individuals can protect their energies by setting conscious boundaries, creating regular retreats, and practicing emotional detachment. These measures enable them to harness their sensitivity as a strength and maintain inner balance.

High sensitivity can bring both challenges and opportunities in relationships, as highly sensitive individuals experience emotions more intensely and have a greater need for retreat. Open communication, mutual understanding, and shared relaxation rituals are essential for fostering a harmonious relationship. By appreciating and respecting the strengths of highly sensitive partners, couples can build a deeper emotional connection.

Procrastination is often not a sign of laziness but has deeper psychological causes such as fear of failure, perfectionism, or a lack of self-regulation. In our modern society, filled with distractions, postponing tasks is increasingly common, which can lead to stress and emotional strain over time. Targeted coaching can help identify the underlying patterns and develop effective strategies to overcome them.

Perfectionism may seem desirable, but it can lead to stress, procrastination, and burnout. In my coaching, I help you let go of this pressure and find a healthy balance between achievement and self-acceptance. Together, we work on calming your inner critic and bringing more peace and ease into your life.

Burnout is a state of emotional and physical exhaustion often triggered by chronic stress. Symptoms include persistent fatigue, negative attitudes toward work, and a sense of ineffectiveness. Prevention requires mindfulness, setting boundaries, and maintaining a healthy lifestyle, while professional support can help navigate the way out of burnout.

Coaching and therapy differ primarily in focus: while coaching is future-oriented and aims to achieve goals and unlock potential, therapy focuses on addressing psychological burdens and past traumas. Coaching is suitable for individuals seeking personal growth, whereas therapy is necessary for mental health conditions or deeply rooted emotional challenges.

Scanner personalities are individuals with a wide range of interests who find it challenging to focus on just one project or topic, as they are constantly seeking new challenges and learning opportunities. This curiosity and diversity can be leveraged as a strength by structuring their time, working on multiple projects simultaneously, and choosing careers that offer variety.

The Chameleon Effect describes our tendency to unconsciously mimic the behavior, language, or body language of others to be accepted in social situations. While this adaptation often strengthens connections, it can lead to a loss of personal identity and internal stress in the long term.

Inkongruenz entsteht, wenn deine inneren Bedürfnisse und äußeren Einflüsse im Konflikt stehen. Dies führt oft zu Stress, emotionaler Erschöpfung und einem verminderten Selbstwertgefühl. Möchtest du deinen Weg zu mehr Authentizität finden? Ich unterstütze dich gerne dabei.

Ablenkung durch Arbeit, Partys, Computerspiele oder Alkohol scheint oft harmlos, doch dahinter verbirgt sich häufig der Versuch, Stress und Unbehagen zu entkommen. Dopamin spielt dabei eine große Rolle, da es uns kurzfristig belohnt, während es langfristig zu einem Teufelskreis führt. Lerne, wie du durch Achtsamkeit und bewusste Selbstreflexion diesen Kreislauf durchbrechen kannst.

High sensitivity describes an increased receptivity to external stimuli and emotional impressions, which can lead to more intense perceptions and a deeper processing experience. Affected individuals often notice details that others miss and can easily become overwhelmed by stimuli.