CHW-Coaching: Momentum 12+1

The “Momentum 12+1” package offers you 12 sessions to give momentum to your personal development, plus a free bonus follow-up session four weeks after the 12th session to ensure long-term success.

What to expect:

  • 12 coaching sessions (each 60 minutes)
  • The sessions focus on identifying internal automatisms, resolving stress patterns, or targeted personal development.
  • In each session, you will receive tools and strategies to handle life’s challenges more consciously.
  • The coaching process will help you gain clarity about your goals and overcome obstacles along the way.

Bonus:

  • 13th session – Follow-up session: This additional session takes place 4 weeks after the 12th session. Together, we will review your progress, assess what has changed in the past weeks, and, if necessary, optimize the strategies you’ve learned.

1 session per week

~3 months total duration
For whom is it suitable?
  • People who want to work intensively on their personal issues.
  • Individuals who seek rapid changes (e.g., entrepreneurs, executives, or those in acute crises).
  • Busy parents who want to achieve clear and quick progress in both their family and professional lives.
Why this interval?
  • Weekly sessions enable close guidance and regular reflection.
  • They offer quick problem identification and continuous support.
  • The short interval between sessions helps maintain focus, which is especially beneficial in dynamic life situations.

1 session every 2 weeks

~6 months total duration
For whom is it suitable?
  • Working professionals who seek a balanced mix of coaching and independent reflection.
  • Individuals who prefer intensive work on their issues but need a bit more time between sessions.
  • People undergoing change processes who require more time for implementation between sessions.
Why this interval?
  • The bi-weekly rhythm provides space to try out new ideas or approaches and integrate them into everyday life.
  • It offers a good balance between regular support and personal responsibility.
  • Ideal for individuals who want to undergo deep reflection processes without being under too much time pressure.

1 session every 4 weeks

~1 year total duration
For whom is it suitable?
  • Busy individuals, such as executives or parents, who have limited time but seek long-term support.
  • People who want to spread significant changes over a longer period.
  • Individuals who have already achieved a certain level of self-reflection and personal responsibility and now desire long-term guidance.
Why this interval?
  • This format provides enough time between sessions to deeply integrate new insights and work independently on goals.
  • It is a sustainable approach for changing long-term habits or embedding new strategies.
  • Ideal for clients who prefer continuous but less intensive support.

CHW-Coaching: Evolution 24+3

The “Evolution 24+3” package is designed for individuals who want to drive deep and lasting changes in their lives. It offers 24 coaching sessions to help you build on your personal goals, break through barriers, and promote long-term growth. Additionally, you will receive 3 free follow-up sessions to help solidify your progress and gain further clarity.

What to expect:

  • 24 coaching sessions (each 60 minutes)
  • Intensive guidance to identify internal automatisms and implement targeted changes.
  • Strategies and tools for stress management and long-term resilience.

Bonus:

  • 3 free follow-up sessions: The first follow-up session takes place 4 weeks after the 12th session. The other two follow-up sessions occur 4 / 8 weeks after the 24th session. These sessions will help you reflect on your progress, address challenges, and ensure your long-term success.

1 session per week

~6 months total duration
For whom is it suitable?
  • People who want to work intensively on their personal issues.
  • Individuals who seek rapid changes (e.g., entrepreneurs, executives, or those in acute crises).
  • Busy parents who want to achieve clear and quick progress in both their family and professional lives.
Why this interval?
  • Weekly sessions enable close guidance and regular reflection.
  • They offer quick problem identification and continuous support.
  • The short interval between sessions helps maintain focus, which is especially beneficial in dynamic life situations.

1 session every 2 weeks

~12 months total duration
For whom is it suitable?
  • Working professionals who seek a balanced mix of coaching and independent reflection.
  • Individuals who prefer intensive work on their issues but need a bit more time between sessions.
  • People undergoing change processes who require more time for implementation between sessions.
Why this interval?
  • The bi-weekly rhythm provides space to try out new ideas or approaches and integrate them into everyday life.
  • It offers a good balance between regular support and personal responsibility.
  • Ideal for individuals who want to undergo deep reflection processes without being under too much time pressure.

1 session every 4 weeks

~2 years total duration
For whom is it suitable?
  • Busy individuals, such as executives or parents, who have limited time but seek long-term support.
  • People who want to spread significant changes over a longer period.
  • Individuals who have already achieved a certain level of self-reflection and personal responsibility and now desire long-term guidance.
Why this interval?
  • This format provides enough time between sessions to deeply integrate new insights and work independently on goals.
  • It is a sustainable approach for changing long-term habits or embedding new strategies.
  • Ideal for clients who prefer continuous but less intensive support.