High sensitivity is a unique trait characterized by an intense perception and processing of stimuli and emotions. It is neither an illness nor a disorder but rather a variation of human sensitivity and thinking. Highly sensitive individuals perceive their environment and inner world in a way that is markedly different from the majority. This sensitivity can bring advantages in various areas of life but also presents challenges.

The characteristics of high sensitivity can vary greatly among individuals. Here are some of the most common traits:

• Complex Imagination and Thought Processes: Highly sensitive individuals often have a rich inner world filled with thoughts, dreams, and creative ideas.
• Heightened Inner Awareness: They are very attuned to their own physical and emotional states.
• Detailed Perception of the Environment: They notice even the smallest changes in their surroundings, such as sounds, smells, or moods.
• Difficulty Handling Stress and Pressure: They can feel overwhelmed when external demands become too high.
• High Enthusiasm: They quickly become passionate about new ideas, people, or projects.
• Strong Sense of Responsibility and Desire for Independence: Many highly sensitive individuals strive to complete tasks independently and at their own pace.
• Good Empathy and Great Compassion: They can deeply understand and empathize with the feelings of others.
• Strong Sense of Justice: Injustice and unfairness often resonate deeply with them.
• Thorough Self-Reflection: They think a lot about their own behavior and emotions, leading to profound self-awareness.
• Difficulty with Rigid Structures: Highly sensitive individuals often struggle with strict rules and regulations that leave little room for flexibility.
• Perfectionism: They strive to do everything as perfectly as possible, which can sometimes create additional pressure.
• Intense Experience of Art and Music: They are often deeply moved by art, music, or other forms of creative expression.
• Need for Harmony: They seek a peaceful and balanced environment.
• Strong Influence by Others’ Moods: They are particularly sensitive to others’ emotions and are easily affected by them.

The characteristics of high sensitivity can be grouped into four categories, each reflecting different aspects of perception and experience:

1. Sensory Traits: Highly sensitive people perceive external stimuli such as sounds, light, or smells very intensely. A specific scent, the ticking of a clock, or an itchy sweater can be distracting or bothersome. They are also acutely aware of internal signals, such as a nervous heartbeat or a queasy feeling in the stomach.
2. Cognitive Traits: Highly sensitive individuals have a strong desire to understand things in depth. They often think intensely about various topics, analyze situations in detail, and sometimes tend to overthink.
3. Emotional Traits: Their emotions are often deep and intense. They experience feelings in a particularly strong way and are highly attuned to the moods and emotions of others. This empathy can sometimes make it difficult for them to differentiate their own feelings from those of others.
4. Overstimulation: Due to the sheer number of stimuli they process, highly sensitive individuals often feel overstimulated. This can lead to stress, restlessness, and exhaustion. The constant influx of impressions makes it difficult for them to relax, resulting in fatigue and a need for retreat.

High sensitivity is a unique personality trait that brings both challenges and strengths. Highly sensitive individuals have the ability to perceive and understand their environment and others’ feelings on a deeper level. This ability to experience and empathize intensely is a valuable asset, but it requires careful attention to one’s own boundaries and self-care. High sensitivity means getting to know oneself better, embracing one’s depth, and finding a way to live sensitivity as a strength.

Have you ever wondered if you are highly sensitive? Do you perceive things more intensely, often feel exhausted, or overwhelmed by the busyness of everyday life? High sensitivity might play a role in your life.

This test provides an initial assessment of whether you are highly sensitive. The results are divided into three categories: “not highly sensitive,” “partially highly sensitive,” and “highly sensitive.” If you fall into the “partially highly sensitive” or “highly sensitive” categories, you will receive an additional analysis indicating whether your high sensitivity is more of a resource or a burden in your everyday life.

Take the opportunity to learn more about yourself and discover how to manage your high sensitivity more consciously and effectively.