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Coaching Packages

CHW-Coaching: Momentum 12+1

12 sessions + 1 bonus session

The "Momentum 12+1" package gives you 12 sessions to build momentum in your personal development, plus a free bonus follow-up session four weeks after the 12th session to secure your long-term success.

What to expect:

  • 12 coaching sessions (60 minutes each)
  • The sessions focus on identifying inner automatic patterns, resolving stress patterns or targeted personal development.
  • In every session, you will receive tools and strategies to deal more consciously with the challenges life brings.
  • The coaching process will help you gain clarity about your goals and overcome the obstacles along the way.

Bonus:

13th session – follow-up session: This additional session takes place 4 weeks after the 12th session. Together we look back at your progress, review what has changed over the past weeks and, where needed, fine-tune the strategies you have learned.

1 session per week

~3 months overall

Who is it for?

  • People who want to work intensively on their topics.
  • People who want to see change quickly (e.g. entrepreneurs, leaders or people in acute crises).
  • Busy parents who want to make clear, rapid progress in their family and working lives.

Why this interval?

  • Weekly sessions allow for close support and regular reflection.
  • They enable quick identification of issues and continuous support.
  • The short gap between sessions keeps the focus sharp, which is especially valuable in dynamic life situations.
Book your appointment now

1 session every 2 weeks

~6 months overall

Who is it for?

  • Working professionals who want a balanced mix of coaching and independent reflection.
  • People who prefer to work intensively on their topics but need a little more time between sessions.
  • People going through change who need more time to put things into practice between sessions.

Why this interval?

  • The fortnightly rhythm gives you room to try out new ideas or approaches and integrate them into everyday life.
  • It strikes a good balance between regular support and personal responsibility.
  • Ideal for people who want to go through deep reflection processes without feeling under too much time pressure.
Book your appointment now

1 session every 4 weeks

~1 year overall

Who is it for?

  • Busy people, such as leaders or parents, who have little time but are looking for long-term support.
  • People who want to spread major changes over a longer period of time.
  • People who have already reached a certain level of self-reflection and personal responsibility and now want long-term accompaniment.

Why this interval?

  • This format gives you enough time between sessions to deeply integrate new insights and work on your goals independently.
  • It is a sustainable way to change long-term habits or anchor new strategies.
  • Ideal for clients who prefer continuous but less intensive support.
Book your appointment now

CHW-Coaching: Evolution 24+3

24 sessions + 3 bonus sessions

The "Evolution 24+3" package is for people who want to drive deep change in their lives. It gives you 24 coaching sessions to build on your personal goals, release blocks and foster long-term growth. In addition, you receive 3 free follow-up sessions that help you anchor your progress sustainably and gain further clarity.

What to expect:

  • 24 coaching sessions (60 minutes each)
  • Intensive support to recognise inner automatic patterns and bring about targeted change.
  • Strategies and tools for managing stress and building long-term resilience.

Bonus:

3 free follow-up sessions: The first follow-up session takes place 4 weeks after the 12th session. The other two follow-up sessions take place 4 weeks and 8 weeks after the 24th session. They help you reflect on your progress, address challenges and secure your success for the long term.

1 session per week

~6 months overall

Who is it for?

  • People who want to work intensively on their topics.
  • People who want to see change quickly (e.g. entrepreneurs, leaders or people in acute crises).
  • Busy parents who want to make clear, rapid progress in their family and working lives.

Why this interval?

  • Weekly sessions allow for close support and regular reflection.
  • They enable quick identification of issues and continuous support.
  • The short gap between sessions keeps the focus sharp, which is especially valuable in dynamic life situations.
Book your appointment now

1 session every 2 weeks

~12 months overall

Who is it for?

  • Working professionals who want a balanced mix of coaching and independent reflection.
  • People who prefer to work intensively on their topics but need a little more time between sessions.
  • People going through change who need more time to put things into practice between sessions.

Why this interval?

  • The fortnightly rhythm gives you room to try out new ideas or approaches and integrate them into everyday life.
  • It strikes a good balance between regular support and personal responsibility.
  • Ideal for people who want to go through deep reflection processes without feeling under too much time pressure.
Book your appointment now

1 session every 4 weeks

~2 years overall

Who is it for?

  • Busy people, such as leaders or parents, who have little time but are looking for long-term support.
  • People who want to spread major changes over a longer period of time.
  • People who have already reached a certain level of self-reflection and personal responsibility and now want long-term accompaniment.

Why this interval?

  • This format gives you enough time between sessions to deeply integrate new insights and work on your goals independently.
  • It is a sustainable way to change long-term habits or anchor new strategies.
  • Ideal for clients who prefer continuous but less intensive support.
Book your appointment now

Your progress is my joy!

Not sure which package or interval is right for you? Book a free, no-obligation introductory session first – together we'll find out what suits you best.

Book your appointment nowFree introductory session →