Why this evening?
Many men carry their feelings around like a well-kept secret. Social role models often demand strength, control and rationality – yet suppressing emotions can lead to stress, conflict and inner distance.
The themed evening "Men's evenings, rethought: emotions as strength"offers a safe space where men learn to recognise their emotions, understand them and engage with them consciously. No group-therapy clichés. No pressure to "share your feelings". Instead: practical impulses, honest exchange and tools that work in everyday life.
What to expect
- Exercises for self-reflection and emotional self-awareness
- Group conversations & honest exchange – everything is allowed, nothing is required
- Practical tools
- Impulses for regulating emotions
- Optional: imagination & walking meditation as a way into your own experience
You won't be analysed – you'll discover.
Who is this evening for?
- ✅ Men who want to understand themselves and their feelings better
- ✅ Men who want to strengthen their emotional intelligence at work, in relationships & everyday life
- ✅ Men who often think "This really shouldn't stress me out so much…"
- ✅ Or those who are simply curious what emotional growth could mean for them
What you take home
More clarity about your own feelings & reactions
Concrete strategies for regulating emotions
Inspiration for personal development
The good feeling: "I am not alone with these topics."
At a glance
Group size
The number of participants is deliberately limited to ensure a safe and personal setting.
Prior experience
None needed. Openness? Welcome.
Dates
You can find current dates on the booking page – or ask via the events overview with no obligation.
Sign up now and secure your spot!
The number of participants is deliberately limited to ensure a safe and personal setting.