Free HSP test based on the scientific concept of Sensory Processing Sensitivity by Elaine N. Aron. Get an anonymous evaluation of your sensitive perception in just a few minutes.
Read more →Free personality test based on the scientifically recognised Big Five model (OCEAN). Get a clear, anonymous evaluation of your personality structure in just a few minutes.
Read more →Recognise early signs of burnout and emotional exhaustion. Free, scientifically based burnout test with instant results. Anonymous, preventive and easy to understand.
Read more →check.chw-coaching.ch is your free and anonymous testing platform for scientifically grounded self-reflection. In just a few minutes, you gain clear insights into burnout, personality, high sensitivity and emotional intelligence.
Read more →Many people find it hard to put themselves in someone else's shoes because they unconsciously project their own experience onto others and use their own perspective as the yardstick…
Read more →Coaching can be a valuable source of support while you're waiting for a therapy place. It helps you gain emotional stability…
Read more →The Netflix series Murder Mindfully humorously blends mindfulness with crime drama – and shows with surprising depth how conscious living can change our…
Read more →The Enneagram describes nine personality types, each with individual strengths, challenges and potential for growth. It invites you to explore yourself more…
Read more →Self-reflection means consciously observing your own thoughts, feelings and actions and drawing insights from them for personal growth.
Read more →Simple mindfulness exercises such as conscious breathing, mindful eating, body scans, mindful walking and daily gratitude help you…
Read more →As soon as we consciously engage with something – like a friend's new Skoda – our brain starts paying close attention to it. This phenomenon is called the…
Read more →Mindfulness is a conscious attitude of perceiving the present moment without judgement, and it can be practised at any time in everyday life.
Read more →Mindfulness is more than just a trend – it's a proven way to reduce stress, improve concentration and boost your emotional wellbeing…
Read more →MBSR (Mindfulness-Based Stress Reduction) is a scientifically grounded programme for managing stress through mindfulness, combining meditation…
Read more →Change doesn't happen on its own – it takes conscious decisions and concrete steps. Do you really want to change something, or just the idea of it…
Read more →Routines are essential for more energy, emotional balance and personal growth. By taking small, manageable steps…
Read more →The Pareto principle (80/20 rule) states that 80% of results come from 20% of the effort. By focusing on the most important 20%
Read more →Self-reflection helps you understand yourself better, make conscious decisions and foster personal growth.
Read more →Nonviolent Communication (NVC) is a method that fosters empathy and understanding by helping you express feelings and needs clearly and…
Read more →Brainstorming is a creative tool that can be used not only for generating ideas but also for self-reflection. It helps…
Read more →Resilience is the ability to cope with crises and challenges and to emerge from them stronger. It's built on seven key factors such as…
Read more →Seeking help is not a sign of weakness but of courage and self-love. It shows that you are ready to take responsibility for your life and…
Read more →Life coaching supports you in gaining new perspectives, reaching your personal goals and unfolding your potential – for more energy…
Read more →Coaching is a solution-focused process that supports people in reaching personal or professional goals, unfolding their potential and…
Read more →Personal development is the conscious process of improving your own thinking, feeling and behaviour in order to reach personal goals and lead a…
Read more →The triangle of thoughts, emotions and actions shows how closely these three areas are connected and how they influence one another.
Read more →Our home and surroundings have a significant influence on our emotional wellbeing. Through conscious design with light, colours…
Read more →Persistence is the key to lasting change and success, because it enables us to keep working towards our goals in spite of setbacks.
Read more →Emotional intelligence is not a weakness but a strength that helps men understand their feelings better, build healthier relationships and…
Read more →Burnout develops gradually and often shows itself through chronic exhaustion, irritability or withdrawal. Taking the first signs seriously and…
Read more →A healthy diet influences not only the body but also emotional health by supporting the production of mood-regulating…
Read more →Progressive muscle relaxation (PMR) is a simple and effective technique in which consciously tensing and relaxing muscle groups releases stress…
Read more →The term 'trauma' evolved from meaning a physical wound to describing psychological injuries, and today stands for individual and…
Read more →Micro-breaks are short, conscious time-outs in everyday life that help reduce stress, boost concentration and increase wellbeing.
Read more →Many men hesitate to talk about their feelings because social conditioning, fear of rejection and a lack of role models hold them back.
Read more →Our thoughts influence our emotions, decisions and actions – and with them the results in our lives. By becoming aware of our thinking patterns…
Read more →The three levels of thinking – inferences, evaluations and core beliefs – determine how we perceive the world, judge it and respond to it.
Read more →Our thoughts determine our emotions, decisions and actions – often unconsciously and shaped by irrational patterns.
Read more →The body scan is a simple mindfulness exercise in which you consciously tune in to your body to reduce stress, release tension and find inner calm…
Read more →Find your personal "why" and set motivating resolutions for 2025 with the SMART, WOOP and HEART methods. This is how you achieve your goals sustainably…
Read more →Mindfulness is the key to reducing stress, finding emotional balance and creating a more conscious connection with yourself – especially for…
Read more →Through hormonal fluctuations, the menstrual cycle influences emotions and can affect relationships, for instance through mood swings…
Read more →Power posing is a simple technique that uses deliberate, confident body postures to boost your self-confidence and reduce stress…
Read more →Rational Emotive Behavior Therapy (REBT) is a cognitive behavioural therapy that aims to identify irrational thinking patterns…
Read more →Cognitive Behaviour Therapy (CBT) is an effective method for recognising negative thought patterns, questioning them and replacing them with constructive beliefs…
Read more →True strength lies not in suppressing emotions but in dealing with them consciously. Men who allow and express their feelings show courage…
Read more →Self-reflection enables men – and everyone else – to understand their feelings better and deal with them consciously. This practice fosters a…
Read more →Find out how sport and exercise can improve your mood. CHW-Coaching in Wetzikon and the Zurich Oberland shows the connections between physical activity, emotional wellbeing and stress relief.
Read more →Ikigai is the Japanese art of living that teaches us to lead a fulfilled life through small steps, letting go, joy in everyday moments, mindfulness and passion…
Read more →Andrew Tate attracts many people, especially young men, by speaking directly about topics like discipline, personal responsibility and success.
Read more →Empathy is the ability to recognise, understand and emotionally resonate with other people's emotions and thoughts. An empath is a particularly…
Read more →The final part describes concrete steps towards self-assertion and self-care so you can live healthy selfishness in everyday life, and encourages…
Read more →The second part explains how to balance healthy selfishness with social responsibility by setting boundaries for yourself…
Read more →The first part explains the concept of healthy selfishness, emphasizing the importance of prioritizing one’s own needs to lead a fulfilling life without…
Read more →Highly sensitive individuals can protect their energies by setting conscious boundaries, creating regular retreats, and practicing emotional detachment.
Read more →High sensitivity can bring both challenges and opportunities in relationships, as highly sensitive individuals experience emotions more intensely and have a…
Read more →Procrastination is often not a sign of laziness but has deeper psychological causes such as fear of failure, perfectionism, or a lack of self-regulation.
Read more →Perfectionism may seem desirable, but it can lead to stress, procrastination, and burnout. In my coaching, I help you let go of this pressure and find a…
Read more →Burnout is a state of emotional and physical exhaustion often triggered by chronic stress. Symptoms include persistent fatigue, negative attitudes toward work…
Read more →Coaching and therapy differ primarily in focus: while coaching is future-oriented and aims to achieve goals and unlock potential…
Read more →Scanner personalities are individuals with a wide range of interests who find it challenging to focus on just one project or topic, as they are constantly…
Read more →The Chameleon Effect describes our tendency to unconsciously mimic the behavior, language, or body language of others to be accepted in social situations.
Read more →Inkongruenz entsteht, wenn deine inneren Bedürfnisse und äußeren Einflüsse im Konflikt stehen. Dies führt oft zu Stress, emotionaler Erschöpfung und einem…
Read more →Ablenkung durch Arbeit, Partys, Computerspiele oder Alkohol scheint oft harmlos, doch dahinter verbirgt sich häufig der Versuch, Stress und Unbehagen zu…
Read more →High sensitivity describes an increased receptivity to external stimuli and emotional impressions, which can lead to more intense perceptions and a deeper…
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