Your scientifically grounded gateway to self-knowledge and personal development
Sometimes we sense that something is no longer quite right – we tire more quickly, react more emotionally than usual, or feel under inner pressure. Yet in everyday life there is rarely time to make sense of these signals. This is exactly where check.chw-coaching.ch comes in: a clear, anonymous and free way to pause, reflect on yourself and gain well-founded orientation.
What is check.chw-coaching.ch?
check.chw-coaching.ch is the testing platform of CHW-Coaching. It brings together a selection of scientifically grounded self-tests that help you understand your current situation better – factually, in a structured way and without judgement.
The tests are deliberately kept short, easy to understand, and give you immediate results with concrete impulses for your next step.
Why self-tests can be worthwhile
Self-tests are no substitute for therapy. But they can be a valuable starting point:
- They create distance from the constant inner noise.
- They translate subjective experience into recognisable patterns.
- They help you find words for what often remains vague.
Especially in phases of stress, change or inner restlessness, this clarity can bring real relief.
The available tests at a glance
On check.chw-coaching.ch you will currently find four tests that shed light on different facets of your personality and your experience:
- Burnout early-warning system
Recognise signs of overload and emotional exhaustion at an early stage.
10 minutes · 22 questions - Personality type test
Understand your personality structure and typical emotional patterns.
5 minutes · 20 questions - HSP test (high sensitivity)
Learn more about your sensitive perception and how to handle it in a healthy way.
7 minutes · 24 questions - EQ test (emotional intelligence)
Discover your emotional strengths and your potential for growth.
7 minutes · 32 questions
All tests are based on recognised psychological models that are used in research and practice worldwide.
What makes it special
Scientifically grounded
The tests are based on established psychological inventories and models – no quick quizzes, no gimmicks.
100% anonymous & free
Your answers are processed directly in your browser. No registration is required, and there are no hidden costs.
Immediate results
As soon as you finish, you receive clear, structured feedback – including the option to save your results as a PDF.
Professional support available
If you wish, you can explore your results in more depth as part of a coaching process and derive concrete steps for your everyday life.
Who is check.chw-coaching.ch for?
- People who feel exhausted and want to take an early look at what is going on
- People searching for self-knowledge and orientation
- Highly sensitive people who want to understand their perception better
- Leaders and teams who want to reflect on strengths and areas for development
- Anyone looking for a serious starting point for change
Your privacy comes first
Your data is not stored permanently. It is used exclusively for the evaluation and the optional PDF creation. Data protection and transparency are central to CHW-Coaching.
An important note
The tests are intended for self-reflection. They do not replace a medical or psychotherapeutic diagnosis. If symptoms persist or are severe, it is important to seek professional help.
Your next step
If your curiosity has been sparked, take a few minutes for yourself.
👉 Visit check.chw-coaching.ch and start the test that speaks to you most right now.
And if you would like to explore your results in more depth:
Personal coaching can help you understand connections, clarify decisions and consciously shape your next step.
Your progress is my joy.
Would you like to explore this topic further?
In a free introductory session, we’ll find out together how coaching can support you.